Exercises for Strength & Stability in the Saddle

• Join Dr. Sabrina Gray of Hands on Care Physical Therapy to learn exercises that will both get you strong & improve your riding!
• Improving your weaknesses outside of the saddle will help prevent asymmetries & injuries in your horse
• Join my class, your horse & all of the rescue horses will thank you!!!
• Come Ready to work up a sweat during this unique hour long class
• Please bring a yoga mat with you
• Resistance bands will be provided for you

Dr. Sabrina Gray, DPT
Dr. Gray is trained in Developmental Kinesiology, which is a technique that strengthens the body by exercising in positions of human development. This not only gets the body’s muscles firing, but also engages the brain so that muscle recruitment and body
movement are optimal. This method of training balances the muscles around each joint to correct movement imbalances before they become injuries. Come Exercise to make your Body feel Good & your Heart feel even better for just $30.
All proceeds from this class go to:
ALL The King’s Horses Equine rescue